tag:blogger.com,1999:blog-10707169.post3502854764482938503..comments2024-01-09T19:28:45.662-05:00Comments on Ceremonial Soup: Run UpdatePhil Plasmahttp://www.blogger.com/profile/16062925429031957360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-10707169.post-7849950198326488912008-12-04T22:14:00.000-05:002008-12-04T22:14:00.000-05:00Yes, that has been my goal all along, but I am fin...Yes, that has been my goal all along, but I am finding it really tough now to improve... notice that with each incremental improvement my improvements are shrinking:<BR/><BR/>Nov 11: 25:14<BR/>Nov 14: 25:00 14 seconds better<BR/>Nov 19: 24:25 35 seconds better<BR/>Nov 20: 24:08 17 seconds better<BR/>Nov 26: 23:55 13 seconds better<BR/>Dec 04: 23:51 4 seconds better<BR/><BR/>I start the program running 7.2mph (the treadmill does not do kph though it does have a 5KM program), I gradually work up to 8.0mph until I hit the 4% incline that is about three fifths of the way through where I drop to 7.6mph, then once the 4% is done I bump it up gradually until by the end I am running at 8.5mph. I need to be able to start at 8.0mph and work up from there... I`m not there yet.Phil Plasmahttps://www.blogger.com/profile/16062925429031957360noreply@blogger.comtag:blogger.com,1999:blog-10707169.post-14872104429774764232008-12-04T21:46:00.000-05:002008-12-04T21:46:00.000-05:00Next goal is to get under 23.00Next goal is to get under 23.00Debstarhttps://www.blogger.com/profile/10395898347034383133noreply@blogger.com