run update
Ran my 5km this morning for the first time in four or five weeks, did it in 23:58. Not too bad for a first time back, the true test will be the second time back at it, hopefully Thursday night or Friday morning.
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5 comments:
Do it in the dark with nightvision goggles. Naked. With a polar bear chasing you. This is different than a covert operative's training where we do it in a tropical swamp but since you're in Canada you must improvise. What "it" is I cannot say as "it" is Top Secret.
Or a moose. Being chased by a moose in the nuddie at night would be something you could tell your grandkids about. Then they would all go eeeuuuuuu nasty!!!!
how far is 5 km in miles? i never can remember the translation.
5km is 3.1 miles, 1km is about 0.6 miles.
Great Job!
I'll never be able to catch up to you!
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