run update

First time I trained running on a treadmill, did 3.01 miles in 24:13 minutes, which is 4.84km, so below my normal pace, but not too bad for first time on a treadmill. Problem is on a treadmill you are encourage to start slow and work up to your pace, when I run my 5km at home I try to start very near to my best pace for that distance and keep up that pace from almost the start all the way to the end.