run update

So I ran my second and last race for 2007 and improved upon my first race ever by about 7 seconds. Not as much of an improvement as I would have liked, but no matter, at least it was better.

I'm off the running training for the rest of 2007, I'll take it up again in early spring in preparation for the first race I will do in 2008.

I found a website that has the official results:

I placed 140th out of 373 racers.
I placed 116th out of 221 male racers.
I placed 13th out of 25 male racers aged 30-34.
I ran 5km in 23:09.5 averaging 4:38 per km.