run update
Last night I ran 3.13 miles in 24:44 minutes averaging 4:54 per km. I felt pretty good and could probably have increased my pace more during the run.
Flying home this afternoon, lots of snow shovelling this weekend so probably won't get to run again until next week during the week.
3 comments:
You are fit!
Bet you are looking forward to getting home.
I'd love to be able to run as a hobby & I have tried, but then I get shin splints(?) I do envy you people as I see you speed along.
wtg! Sounds like things are really coming along!
handmaiden - I think that most people get shin splints when they start running - it's quite normal. It's all about taking it easy at the beginning and not pushing yourself. Here's a good URL with tips (and no popups!)
http://www.watfxc.com/TF/TF%20Education/shin_splints.htm
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