mixing strawberries with ignominious placations

I have not been feeling particularly healthy in the last two days, I think I may be coming down with a cold of some sort. However, Tim introduced me to Crossfit.com which is an elite athlete's training program. I have been reading the WOD's from the past and many of them sound intriguing as exercise routines. So I decided that I would do the ones that I am currently equipped to do, and skip the ones that I can't do because I am not equipped. I haven't the spare cash at the moment to buy some of the things I would need, and I'm not interested in joining a gym membership. The only crossfit equipped gym is in an inconvenient location and it's membership fees are higher than local gyms which are not crossfit equipped.

Last night I did a scaled down version of Angie. I'm tracking this activity at my other blog.