uphill ventilation components
So I am keeping track of my training to participate in this triathlon and yesterday I ran my personal best 5KM distance in 22:55. I have not ever done sub 23 minutes before.
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2 comments:
I don't know where you find the time to fit in training, so well done.
Cool! I guess you'll be doing the sprint and not the ironman. Either way - that would be an awesome feat.
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