running uphill using only my left shoe

Yesterday the town I live in had its annual 'demi-marathon' of which there is a 1, 2, 5, 10 or 21.1KM distance. I ran the 5KM distance and finished in 23:14, finishing 26th out of 657 participants. That's a top 4% finish. I'm pretty pleased about this.

My next race is a Spartan Race on June 29; it is the longest distance one and I haven't really trained sufficiently for it. I'll try to get a few long training rounds in before the race.

That's about it.