remiss amiss miss mist

 At 18317 days old today I can have my first post of what I suspect is aging related aches. For a few weeks I have noticed that after doing a regular walk or a 5km run the front part of my right hip has ached. More recently I have noticed that the heel of my right foot is starting to ache as well which I suspect could lead to Plantar Fasciitis.

For the former it seems there isn't much to be done, for the latter I can get better running shoes, focus on stretching more and cease running for a break and only come back to it gently. Doing exercise like swimming and yoga are recommended, so I will see about continuing to do these.