Wednesday, September 10, 2008

Run Update

I fade to low level concentration every day at about 14:30 so I decided I would come in earlier each day, take somewhat shorter lunches and then take an hour break at 14:30 to run in my company's gym to prepare for a 5km race in mid-October.

I ran 5km in 29:55 averaging just under 6 minutes per km. Clearly I have a ways to go to come back down to the low 23 minute mark.

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