Friday, September 26, 2008

Run Update

24:31. Not as fast as my previous run, I wasn't feeling quite as well and I went a little too fast over the first quarter of the distance so I had to slow up part way through.

BB asked in a previous run update what this was all about - I will reiterate it here, there is a 5KM race on October 18th that I am training for. Last year I did two 5KM races with a personal best race time of 23:09. I am really hoping I can get trained up enough to beat that time, with three weeks to go I think I should be able to.


Debstar said...

are you doing interval training as well?

ghost said...

good luck brother.

Phil Plasma said...

what is interval training?