Monday, September 22, 2008

Run Update

Again I had to stop about five sevenths of the way through this time, but I didn't reduce my pace by more than half and I was able to bring it back up again pretty quickly. I also figured out how to get the statistics at the end (finally!) so I know I ran the 5km in 24:32. I keep getting closer to my personal best of 23:09 under race conditions.


Mercenaria said...

That's excellent!

Brotha Buck said...

man, this sounds exciting. I missed the details. What run. 26 miles? 5K? Around the block?

Best wishes.

Phil Plasma said...

5KM race - there is an organization here that organizes races throughout the year. On October 18th I'll be participating in a 5km race.